Posts tagged "basketball dribbling"

Enhanced Ball Control and Dribbling

Being able to move with the basketball with ease whether strolling down the court, or sprinting to the basket is an important skill.  It is vital that you have excellent ball control at all times could mean the difference of winning or losing a game.  I have seen players with poor dribbling and ball handling skills completely blow games.  On the other hand, I have seen players with excellent ball handling and control skills make amazing comebacks and win games from behind.

Today we are going to discuss some more dribbling drills to help with ball control and comfort while moving with the ball.

The Crossover Dribble
To perform this basketball drill, begin dribbling the ball with your dominant hand while heading slightly to the right side of the court. After four to five dribbles, plant your dominant foot and cross the ball over to your other hand with one bounce while heading at an angle to the left side of the court.

Following several dribbles, plant your left foot, cross the ball over to your dominant hand with one dribble, and head back toward the proper side of the court. Repeat this zig-zag pattern back and forth until you reach the finish of the court.

To ensure that the crossover is working, it is important that you move up the court in a zig-zag motion instead of in a straight line. By dribbling toward one side of the court, you pull your defender more than to that side. Then, when you crossover, you get a bit of a head start in the new direction.

When your defender overplays you on the right side you crossover to the left and acquire another step benefit.

Behind The Back Dribble
To perform this drill, begin by dribbling the basketball with your left hand while heading at an angle towards the right side of the court. Following four to five dribbles when your right foot is out front, bring your hips forward so you are able to pass the ball behind your back with one dribble to the right side. Really focus on pushing it toward the right. Bring your right hand around your backtion to catch the ball. Catch it by dribbling with your right hand.

Dribble four to five times with your right hand at an angle towards the left, plant your left foot, pull your hips forward, and pass the ball back towards the left side by utilizing a single dribble behind your back. Catch as much as it together with your left hand and repeat.

Checkout the video below for a visual look on the behind the back dribble.

Performing these drills will help you to improve your overall comfort with the basketball.  It is important to work on your ball control on a daily basis and you will notice great improvements to your offensive game.  Practice these drills at least five to ten minutes a day until you get comfortable moving up and down the court with the ball.  Once you are comfortable only spend a few minutes each day with these drills.

 

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Posted by Coach Z - October 5, 2011 at 8:03 pm

Categories: Ball Movement Basketball Drills   Tags: , , , , ,

Advanced Offensive Dribble

This is one of the best basketball drills I’ve taught to my offensive and defensive players.  When watching basketball, you will notice that the best scorers utilize skills and techniques like what you will be learning in this drill. A good offensive player understands that you need to create space between the defender and yourself.  To effectively create space between you and your defender, you need to get the defender to move aggressively in one direction which will create space then make your move.  The object of this drill is to learn how to fake your defender out in regards to which direction they believe you will be going in, then once they move the wrong way, you make your move.  Practising this drill will make you a much stronger offensive player.

To perform this correctly you will want to be extremely aggressive on the court. Being aggressive will help you build the space you need when you fake out the defender.  With a lot of power move in a direction and get your defender’s velocity going after you.  As the defender moves to follow your direction, quickly step backwards to create a gap.  Now that you have some space, take a few more steps around to create additional space to take an accurate low stress jump shot.  Using this technique is much easier than trying to take a shot while being covered and well defended at the rim.  It is important to remember not to take short steps backwards, you want to create a lot of distance between you and the defender.

To prepare for this drill, you and a team mate should begin at half court.  You are on offense and your team mate is the defender.  Let your team mate check the ball in to you and from their aggressively head towards the rim.  Attempt to fake out your defender and create space at least two to three times before taking your shot.  If you make your shot, begin the drill again with you as on the offense and your team mate as the defender.  If the defender is able to stop you from making your shot or steal the ball from you, switch roles and begin the drill again.  Perform this for at least 10 minutes a day and you will greatly improve both your offense and defensive skills.

For a great visual of these basketball drills in action check out the video below

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Posted by Coach Z - September 19, 2011 at 3:46 pm

Categories: Ball Movement Basketball Drills, Defensive Basketball Drills   Tags: , ,

Power Dribbling

It’s been a little while since my last update so today I wanted to post a few great dribbiling drills. We’re going to cover six drills in this post.

Pоwer Croѕsоverѕ
Pоwer dribble іn your right hаnd, аnd thеn quісklу bounce thе bаll tо уour left hand. Pоwer drіbble wіth уоur lеft hаnd fоr а few ѕесоnds bеfоrе bouncіng thе bаll baсk tо уour right hаnd.

Dribble Blіndfoldеd
Wrаp a сloth аrоund уоur heаd аs a blindfоld, or уou сould ѕіmply clоsе yоur eyеs…nо peеkіng. Powеr dribble а bаll for аt lеаst 60 ѕeсоndѕ. Thiѕ drіll hеlрѕ уоu еnhanсe уоur tаctilе ѕеnse оf the bаll. You сan еnhаnce the drіll by реrfоrmіng it in thе сеnter оf а dеѕеrtеd basketbаll сourt, wаlkіng arоund whilе dribblіng. To mаkе the drіll еvеn morе сhаllеngіng, trу pоwеr drіbbling twо bаlls, оne in еach hаnd, whilе bеing blіndfоldеd and ѕlоwlу wаlkіng аrоund а desеrted baskеtbаll сourt.

10-5 Rеpеаtѕ
Thіѕ drіll exеrсіѕeѕ pоwеr dribblіng with оnе hand аt а tіme. Chоose whiсh hand уour wоuld lіkе tо рractісe. Pоwеr drіbblе fоr 10 ѕecondѕ, then sоft drіbble fоr 5 ѕесоnds. Reреаt multiрle tіmеѕ. Thiѕ еxеrсіѕe tеaсheѕ your аrm muѕclеѕ hоw to аltеrnаte bеtwееn vаrіоuѕ drіbblіng sрeеds thаt оccur during gаmе рlaу.

Drіbblе Bеtwееn Lеgѕ Whilе Wаlking
In оrdеr tо dо thіs drill уоu will nееd a ѕegmеnt of flоor, ѕuсh аѕ а bаѕketball соurt flоor, a ѕtrееt’s ѕіdеwalk, or а wіdе hallwау that іs desertеd. Pоwer drіbble whіle walking uр and dоwn the walkway. Pоwer dribblе the ball between your lеgѕ to prасtісе fаnсy drіbbling skillѕ. To еnhаnсе thе drіll, perfоrm thе drіll аt а quіcker wаlking paсe, mауbe аt а lіght јoggіng рace.

Dоuble Ball Power Dribbling
Powеr drіbblе two bаlls, оnе іn eaсh hand. Thіѕ will incrеаse yоur arm ѕtrength for dribblіng and еnhаnce your dribbling соntrol. Sіnсe you cаn’t loоk at bоth hаnds аt the ѕаmе time, thіѕ drіll will аlso рrасtісe yоur ability tо рower drіbblе wіthоut lоokіng at thе ball.

Pоwer Drіbblіng Sрrintѕ
Thіѕ drіll rеquireѕ уоu to роwer dribble fоr аn еxtеndеd реrіod оf timе аnd run bаck аnd fоrth on thе bаѕkеtbаll court. Stand аt оnе еnd оf а bаskеtbаll сourt. Drіbblе tо thе nеаrest foul lіne, and then rеturn tо the bаѕеlinе. Dribblе to thе mіddle оf thе сourt, аnd then rеturn tо the baѕеlіne from whісh yоu ѕtаrtеd. Drіbble tо thе fartheѕt foul linе, and thеn return tо the baseline from whіch you stаrtеd. Fіnаllу, drіbblе the entіrе length оf the court, and return tо thе bаѕelіnе frоm whісh yоu stаrtеd. Thіs entіrе сontіnuоuѕ powеr dribbling еxеrсіse сountѕ aѕ onе соmрlete сycle оf thе drіll. Repeat multiрlе tіmeѕ tо рraсticе уоur dribblіng, ѕрееd, and dіrесtion-сhangіng аbіlіties.

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Posted by Coach Z - September 11, 2011 at 7:59 am

Categories: Ball Movement Basketball Drills   Tags: , ,

The Spider Dribble

This basketball drill focuses on ball control and movement on the court. While you will probably never perform the spider dribble during a game, the drill is excellent at building your basketball handlinh skills.

To perform the spider dribble, begin by spreading your legs approximately shoulder width apart, bending your knees slightly while keeping the back straight. Start dribbling the basketball with your right hand. The basketballball should never bounce above your knees during this dribble. Bounce the basketball to your left hand and take another dribble. Move your right arm around your right knee and place the basketball between both of your knees. Bounce the ball to your right hand for a single dribble. Move your left arm around your left knee and dribble the ball in between your knees. Bounce the basketballball to your left hand for a dribble. Once you retrieve the bastketball, you have completed one set of the spider dribble basketball drill. To begin the process again, bounce the ball to your right hand in front of your body and repeat the above steps. Perform this drill for at least 60 seconds.

In the begining, feel comfortable watching the ball as you get used to the drill. As you get more experienced, work on just going by touch and not looking at the ball. The more your practise, the more comfortable you will be with handling the basketball.

Check out the video below for a demonstation of the spider dribble.

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Posted by Coach Z - August 31, 2011 at 5:52 pm

Categories: Ball Movement Basketball Drills   Tags: ,

Five Minute Circle Dribble

This basketball drill is great for improving your ball-handling ability and dribbling skills.  You will improve your dribbling quickness as well as better learn to keep your cool when you are being  guarded closely by a defender. Lastly, this drill will really help you in improving your endurance and conditioning.

To perform this basketball drill you need a basketball and a circle to dribble in.  For five minutes you dribble in the circle using all dribbling moves that you are aware of, whether it be crossover, behind the back, change of pace, under the legs, etc.  It is important to not leave the circle and to perform this drill as quickly and as accurately as possible.  In the begining start this drill at your own pace to get comfortable with the movements and form.  As you progress with the drills work on your speed and form.

Check out the clip below from Steve Nash coaching on how to perform this drill.

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Posted by Coach Z - August 12, 2011 at 4:21 pm

Categories: Ball Movement Basketball Drills, Speed Drills   Tags: , ,